Schedule

View our daily workouts here.

Monday

HIIT

5:00 AM - 5:45 AM

Movement

6:00 AM - 6:45 AM

Functional Fitness

7:00 AM - 8:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

5:30 PM - 6:30 PM

Mobility Monday

7:00 PM - 7:45 PM
Tuesday

HIIT

5:00 AM - 5:45 AM

Functional Fitness

9:30 AM - 10:30 AM
Wednesday

HIIT

5:00 AM - 5:45 AM

Movement

6:00 AM - 6:45 AM

Functional Fitness

7:00 AM - 8:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

5:30 PM - 6:30 PM
Thursday

HIIT

5:00 AM - 5:45 AM

Functional Fitness

9:30 AM - 10:30 AM
Friday

HIIT

5:00 AM - 5:45 AM

Movement

6:00 AM - 6:45 AM

Functional Fitness

7:00 AM - 8:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

5:30 PM - 6:30 PM
Saturday

Functional Fitness

9:30 AM - 10:30 AM
Sunday

Reach your fitness goals at Third Coast Athletics & Wellness today!

Get in touch to book your free trial class today.